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What To Wear To Physical Therapy?

what to wear to physical therapy

Best Dress For Physical Therapy In 2024

Aging is an inevitable process along with the experiences that one gains in their lifetime; it can also bring pain and trauma that can make life a challenging affair. Apart from that, injuries and accidents make life miserable. It can affect the basic mobility of an individual. There comes a time when you require physical therapy. These therapists can do a miracle by helping you to recover. 

But people new to physical therapy often wonder what to wear for their sessions. Well, you cannot certainly wear denim or casual clothes. Some specific clothes make it easier for the therapist to evaluate and treat your injury conveniently.

Consider These Five Questions When Choosing The Right Dress For Physical Therapy

  • How flexible is the clothing for your movements? 
  • Can you move around freely? 
  • Can your doctor or physical therapist easily examine the areas they need to? 
  • How comfortable do you feel in the chosen clothing? 
  • Will you be able to exercise in them comfortably? 
  • Are you able to move and stretch without restriction? 
Keep reading further to learn about the best dress for physical therapy for your session.

What Is The Suitable Dress For Your Upper Body?

If you’re experiencing an injury in the upper part of your body, such as the neck, shoulders, arms, or back, it’s important to wear the best dress for physical therapy appointments that allows access and mobility to these areas. Take into consideration the following types of dressing for your upper body:

Dress For Neck Pain

For neck pain, wear a T-shirt that lets your therapist observe your neck and upper back. Consider bringing a hair tie to your physical therapy if you have long hair.

Dress For Shoulder Injury

In case of a shoulder injury, be prepared to remove your shirt so your therapist can assess your shoulders, upper back (including shoulder blades), and arms.

Dress For Females

For females, wearing a sports bra is recommended. If you’re uncomfortable with removing your shirt, your physical therapy specialists may be able to examine if you wear a T-shirt with exposed shoulders. 

Dress For Injury In Arm, Wrist, Or Hand

When rehabilitating an injury to the arm, wrist, or hand, the best dress for physical therapy is a loose-fitting shirt with exposed arms. Avoid tight shirts, such as those made from Lycra, as they may hinder your therapist’s ability to evaluate and treat the issue properly. 

Dress For Back Injury

For a back injury, wear a T-shirt, sports bra, and shorts or pants with an elastic waistband to your physical therapy. Our physical therapy specialists may need to slightly lower your pants to visualize your lower spine or pelvis. It’s important to feel comfortable at all times, and it’s never appropriate for anyone to touch you in a way that makes you uncomfortable.

What Is The Suitable Therapy Dress For Your Lower Body? 

If you’re dealing with a lower extremity issue, carefully considering the best dress for physical therapy sessions is crucial. Your clothing should facilitate unrestricted movement and exercise while enabling your therapist at Advanced Medical Group to visually and tactually examine your back, hips, knees, and legs as needed. 

Dress For Hip Discomfort

In cases of hip discomfort, your therapist must be able to observe and manipulate both your spine and hips. Opting for shorts is advisable, and a pair with an elastic waistband might be necessary for comfort. It’s best to avoid tight-fitting pants that restrict movement. 

Dress For Knee Ailments

For individuals with knee ailments, wearing shorts is particularly important. Although leggings may be fashionable, they may not easily roll up, hindering the ability of the physical therapy specialists to examine and touch your knees, thighs, and lower legs effectively.

dress for back pain

What Not To Wear To Physical Therapy? 

Now, let’s discuss some clothing and accessories unsuitable for physical therapy. To begin with, it’s advisable to remove most of your jewelry before your session, especially dangling necklaces and bracelets. 

  • Any clothing that is too tight or restrictive will impede your range of motion and make it difficult for your therapist to assess the treatment area. This includes snug-fitting jeans, heavy sweaters, and turtlenecks. 
  • Dresses and skirts should be avoided as they do not provide adequate coverage during movement. These are not the best dress for physical therapy. 
  • Also, avoid wearing open-toe shoes, heels, boots, or sandals. Instead, opt for sturdy, well-fitting sneakers or flat shoes. 
  • Removing most of your jewelry before your session, especially dangling necklaces and bracelets is advisable. 
  • Applying lotion just before your appointment can decrease the traction the therapist requires during your treatment.

Why It Matters What You Wear? 

You may wonder why there is such a complex and first rule to choosing the right outfit. But, wearing the wrong can hurt the therapy. Wearing skin-fitting leggings would do if one had to get physical therapy after knee surgery. The therapist must reach every part of the knee to help the patient. The very reason Advanced Medical Care always emphasizes wearing the proper outfit for physical therapy. There are a few reasons why you need to wear the right dress for physical therapy, such as 

  • The right dress helps your body to breathe well. 
  • Wearing clothes that you are comfortable with helps you delve into peace. 
  • The right clothes help the therapist trigger the right muscles in the body. 
  • The right clothes for physical therapy help the patient to stretch, which is essential for the processes. 

The Final Word 

What you wear in your daily life is a choice of your personality. But there needs to be uniformity when it comes to the matter of physical therapy. You must heed the regulations as it involves many things and the therapist. Once you find a professional, you must know about the physical therapy cost to match your budget. Apart from clothing, talk about the procedure and the other amenities with the specialist. You need to know that by signing up for physical therapy at Advanced Medical Group, you will get guidance in every step.

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Fathima

Fatima Shaik MD

Cardiologist

Fatima Shaik is a board certified internist and cardiologist. She specializes in general cardiology and heart rhythm disorders. She cares for patients at Advanced Medical Group in Jersey City and North Bergen. She also performs procedures at Jersey City Medical Center.

She completed her undergraduate education at NYU and received her MD degree for SUNY Downstate Medical Center. She completed her residency training at Mount Sinai Beth Israel Medical Center and her cardiology fellowship at New York Presbyterian Queens. She went on for advanced training in electrophysiology at Cooper Hospital in Camden, NJ.
She is trained in device implantation, SVT and atrial fibrillation ablations as well as watchman implantations.
She is fluent in English and Hindi.
She is currently accepting new patients.

Reema Parikh, DPT

Physical Therapist

Reema Parikh received two bachelor’s degrees from Long Island University and Touro College, and graduated as a Doctor of Physical Therapy from Touro College in 2013. In her early years as a DPT, she received an award for excellence in research and taught a course for the national physical therapy licensing board exam. Dr. Parikh has a passion for helping patients on their health journey; she is experienced in all ages and care of patients, ranging from pediatric care to geriatric care. She has hosted live and virtual workouts for varying levels of physical activity, incorporating mobility and strength segments. Dr. Parikh has furthered her education by receiving certifications in many aspects of physical therapy and holistic care including Nutritional PT, Restorative Yoga, Pilates, and Reiki.

Ms. Maria Avila

Maria Avila, NP

Nurse Practitioner

Coming Soon

Location

Jersey City

Union City

West New York

North Bergen

Jersey City

North Bergen

Aishwarya Parab, PT

Physical Therapist

Aishwarya Parab received her Bachelors in Physiotherapy in India in 2015 and furthered her studies at Long Island University where she graduated with her Masters in Exercise Science, Sports, and Nutrition in 2019. She has experience working with various conditions, including herniated disks, spondylolysis, and post-operative mobility issues. Aishwarya has taken courses to expand her knowledge in the physical therapy world, including spinal mobility courses, neuromuscular reeducation courses, and getting a certificate with Revolution in Motion. Aishwarya finds it exceedingly rewarding to build a long-term relationship with her patients and shows commitment towards providing structured and effective healthcare.

Dr. Prajakta Avhad

Prajakta Avhad, MD

Pain Management located in Franklin Township, Somerset, NJ & East Brunswick, NJ

About Dr. Avhad
Dr. Prajakta Avhad is double board-certified in Pain Management and Anesthesiology. Dr. Avhad received her M.B.B.S. from MIMER, India, and completed her Surgical internship and Anesthesia residency at Brookdale University Hospital in Brooklyn, New York during which she interned at Memorial Sloan Kettering, St. Luke’s Roosevelt, and Staten Island Hospital.

She then completed her Pain Management Fellowship from Cleveland Clinic Foundation.

Dr. Avhad is a diplomate of the American Board of Anesthesiology and a member of the American Academy of Pain Medicine.

Dr. Avhad has been in practice in Central and South Jersey for more than 12years. She is a caring physician with expertise and experience in treating a spectrum of Pain conditions like chronic back and neck pain, herniated discs/sciatica with minimally invasive interventional procedures.

Dr. Avhad and her family reside in New Jersey. She is an avid gardener active with her kids, dog, and garden if not tending to her broad and exotic orchid collection.

Radhika Patel PA-C

Radhika Patel, PA-C

Physician Assistant located in Jersey City, NJ

About Patel
Graduating summa cum laude from Rutgers University with a BA in Biological Sciences and minor in Spanish, Radhika Patel obtained experiences in outpatient medicine as well as in emergency medical services prior to pursuing a career as a physician assistant. She graduated from the Rutgers University Physician Assistant program with a Master of Science after training in cardiology, internal medicine, and urgent care, among many other fields at various hospitals and private practices throughout the state of New Jersey. She is a proud member of the team at Advanced Garden State Cardiology and looks forward to meeting with patients each day in our Jersey City office.

Enrique D Chappilliquen Lucio, PA-C

Enrique Chappilliquen, PA-C

Physician Assistant located in Union City, NJ & Jersey City, NJ

About Dr. Chappilliquen
Graduated from Mercy College Physician Assistant Program with a Masters of Science in Physician Assistant Studies, Enrique has extensive experience in the medical field for more than 6 years.

He has clinical experience and training in internal medicine, cardiology, general and vascular surgery, hematology, oncology, and emergency medicine. He joined Dr. Richard’s practice in October of 2016. Since then, he has been a dedicated medical provider working in the Union City office and the Hematology/Oncology office in Jersey City as well.

As a Hispanic, he proudly serves his community with passion and devotion. Being able to communicate fluently with his patients allows him the opportunity to provide excellent medical care to the Hispanic community in Union City and Jersey City. Also, sharing the same language, culture, and values as his patients allows him to connect at a personal level with his patients. Enrique continues to develop his knowledge and skills constantly to continue satisfying the needs of his patients.

Dr Christopher Samaniego, DPM

Christopher Samaniego, DPM

Podiatrist located in Jersey City, NJ, Union City, NJ, and West New York, NJ

Christopher Samaniego, DPM, is originally from Freehold, New Jersey. He attended college at Messiah College, where he graduated Magna Cum Laude with a degree in Biology. He earned his podiatric medical degree from Temple University School of Podiatric Medicine in Philadelphia, PA and completed his surgical residency training at Detroit Medical Center in Detroit, MI. 

Dr. Samaniego provides comprehensive foot and ankle care at Advanced Medical Group in Jersey City, Union City, and West New York. His specialized surgical training includes

  • Bunion
  • Hammertoe correction
  • Diabetic foot care
  • Fungal nail care
  • Plantar fasciitis, tendinitis, orthotics
  • Gout, warts, neuroma care
  • Flat feet and high arched feet
  • Foot and ankle trauma
  • Adult and paediatric foot conditions
  • Arthritis of the foot and ankle
  • Arthroscopy, joint replacement, minimally invasive techniques

Samaniego is a member of the American College of Foot and Ankle Surgeons and the American Podiatric Medical Association. He keeps up to date on the latest surgical techniques and available technology in foot and ankle care.

Prior to joining Advanced Medical Group, Samaniego studied public healthcare in Zambia and assisted in providing care to the local community. He has also presented research at the annual meeting of the American College of Foot and Ankle Surgeons. Samaniego achieved the highest rank of Eagle Scout through the Boy Scouts of America and volunteered with Troop 454 for scouts with special needs and the Freehold Public Library. In his free time, Samaniego volunteers with his local church community service and youth programs.

Samaniego resides in Jersey City, NJ and maintains his health by cycling and interval training several times a week. He explains, “Healthy doctors inspire healthy patients. I follow the same advice I give my patients, and I read constantly to become a better physician every day. I encourage my patients to ask questions and learn about the cause of their symptoms. An ounce of prevention is worth a pound of cure.”

Dr. Merwin Richard, MD. A cardiologist

Merwin Richard, MD

Cardiologist located in Jersey City, NJ & Union City, NJ

As an established board-certified internist and cardiologist, Merwin Richard, MD, has a reputation for helping patients with the most complex of health conditions. He cares for patients at Advanced Medical Group in West New York, Jersey City, and Union City, New Jersey.

Richard began his undergraduate education in medicine at Stanley Medical College in India. He earned his doctor of medicine degree from Tamil Nadu Dr. M.G.R. Medical University before relocating to New York City.

After completing both his internship and internal medicine residency through the Albert Einstein College of Medicine, Dr. Richard went through advanced fellowship training. He completed a cardiovascular fellowship at Columbia University College of Physicians and Surgeons, then went on to finish a second fellowship in interventional cardiology through Mount Sinai School of Medicine (now Icahn).

 

Throughout his career, Richard has stayed involved in numerous research projects and previously served as a professor at the University of Medicine and Dentistry of New Jersey (now Rutgers University). Richard went on to become the director of the first cardiac catheterization and interventional laboratory in Jersey City and has extensive training in vein treatments.

To ensure he continues staying up to date with the latest research and techniques, Richard maintains his board memberships. He’s board certified through the American Board of Internal Medicine in cardiovascular disease and interventional cardiology.

Being fluent in English,  Spanish, and Tamil gives Richard the opportunity to communicate with patients from diverse cultural backgrounds. Richard is currently accepting new patients.