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Best Exercises for Varicose Veins to Disappear

best exercises for varicose veins

Power Of Exercises For Varicose Veins

It is difficult to overlook the twisting and swelling of veins, often known as varicose veins. Although varicose veins are quite common, in some cases, it can cause discomfort, pain, itching etc., due to which individuals find them annoying.

These varicose veins have their roots in the problems with valves that are supposed to prevent blood flow. The defective valves make it difficult for the blood to flow back to the heart; hence, blood pools within veins that eventually expand. These uncomfortable veins give people reasons to look for ways to alleviate or get rid of this painful condition permanently. And it is when people often wonder if there are exercises for varicose veins to cure the condition.

Although varicose veins cannot fully revert by exercising because they are structures within themselves, they can reduce symptoms and boost general vessel well-being. Specific exercises provide relief that helps to minimize discomfort, the swellings, and maybe even retard the development of varicosities. Moreover, regular exercise schedules are essential for better-functioning blood circulation, invisible varicose veins, and eventually no new ones.

Now, the question arises: to what extent can exercises for varicose veins cure the condition? So, in this post you will explore the various exercises for varicose veins that can prove to be helpful.

Are Exercises For Varicose Veins Beneficial?

Exercise might not eliminate this condition because it results from the complicated structure, but it improves circulation and relieves associated symptoms. Specifically, designed exercises can help alleviate pain, reduce swelling, and even slow down the destruction/complication in varicose veins. Therefore, regular physical activity is critical and is a basis for improving blood vessels, making them not visible, and even stopping their appearance.

Exercise positively affects the management of varicose veins through the enhancement of blood flow and contraction of muscles. You can manage the varicose veins through the enhancement of blood flow. Specific exercises help improve blood circulation, reducing the show of varicose veins and eliminating pain associated with them. Consistent involvement in physical activities also helps strengthen the general health of blood vessels, hence denying new varicose veins.

This understanding makes people move ahead, knowing that no single workout can eliminate all varicose veins. The best exercises for varicose veins can only partially disappear with these vessels. Still, it helps significantly in the symptomatic treatment and for the health of ships by reducing the negative impact of varicose veins on daily life. As such, including specific exercises during a regular schedule remains vital to attaining relaxation and improving vascular welfare even when the varicose veins do not entirely disappear.

Ten Best Exercises For Varicose Veins

A regular activity schedule creates an all-encompassing solution for dealing with varicose veins. Let us look into some exercises that varicose veins doctors recommend.
Some of the effective exercises for varicose veins are as follows:

1. Walking

This elementary yet vital treatment forms a fundamental aspect of the treatment regime for varicose veins. Good walking exercises improve the circulation in your legs, reducing the pressure on their veins and lessening the prominent varicose veins. Simple brisk walks as part of a daily or now-and-then routine help improve the body’s circulation system.

2. Leg Elevation

Periodically raising legs above heart height helps tired veins. It involves minimizing the pressure applied by gravity to enhance average blood circulation, reduce pain, and decrease inflammation of the varicose veins. Short moments of lifting legs with the aid of pillows and chairs may have a positive effect on varicose veins symptoms.

3. Cycling

Cycling is accepted because of its low influence and helps people who fight against varicose veins get fit. Cycling builds leg muscles, and blood circulation is enhanced with cycling. Additionally, supporting blood flow helps ease any pain from having varicose veins.

4. Leg Raises

This helps to drain blood out of the veins in the lower limbs by lying down with the legs up. It allows blood to flow back up the legs and alleviates the discomfort associated with varicose veins. Portion can help relieve back pain if incorporated into daily routines, mainly when prolonged sitting or standing has occurred.

5. Swimming

An example of an easy-going exercise helpful in treating varicose veins is swimming or water aerobics. Water provides buoyancy and lowers the stress on the legs’ veins with better blood flow. E Leg muscles can be worked and strengthened without too much strain through swimming motions that benefit people suffering from varicose veins.

6. Calf Raises

Calf raises are when one stands on tiptoes, which exercises one’s calf muscles and helps pump blood from the lower legs into the heart. Calf raises help to strengthen calf muscles, which may lead to better blood circulation, thereby minimizing the condition of varicose veins.

7. Yoga

Specific yoga poses like the legs-up-the-wall pose, or even the corpse pose has helped people with varicose veins ensure positive venous return and relaxation. Such poses encourage blood flow from the lower part of the body towards the heart, giving comfort from varicose pain. Yoga works tremendously among the other options in varicose vein treatments.

Best exercise for varicose veins

8. Ankle Flexion And Extension

Flexing and extending ankles in an extension or sitting position activates blood circulation in such limbs. Simple exercises, such as this, promote proper blood flow that reduces the accompanying pains and improves overall vascular integrity.

9. Dancing

Dancing is enjoyable and very helpful in caring for the varicose veins. These rhythmic movements enhance blood circulation and muscle tone, which could help reduce varicose veins over time.

10. Resistance Training

Light resistance leg exercises like resistance bands can help increase muscle strength and sustain veins. Resistance training leads to stronger leg muscles, which helps with enhanced blood flow that could help reduce the pain of varicose veins.

Although these exercises might not wipe out varicose veins completely, common practice can reduce pain and swelling, improving vascular health and enhancing varicose vein management. Before commencing new activities, seeking advice from a healthcare expert like Advanced Medical Group is necessary. It primarily works when dealing with varicose veins or any medical issues.

Wrapping Up

These ten exercises for varicose veins, though, may not eliminate the varicose veins. However, they work a great deal in relieving pain and improving the condition whereby the patient can exercise. Regular exercise, adequate water intake, and a healthy diet will help alleviate pain associated with varicose veins and stop further development. Consulting your vein doctors before engaging in exercises for varicose veins is also essential. Particularly when you are suffering from varicose veins and other health-related complications.

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Fatima Shaik MD


Fatima Shaik is a board certified internist and cardiologist. She specializes in general cardiology and heart rhythm disorders. She cares for patients at Advanced Medical Group in Jersey City and North Bergen. She also performs procedures at Jersey City Medical Center.

She completed her undergraduate education at NYU and received her MD degree for SUNY Downstate Medical Center. She completed her residency training at Mount Sinai Beth Israel Medical Center and her cardiology fellowship at New York Presbyterian Queens. She went on for advanced training in electrophysiology at Cooper Hospital in Camden, NJ.
She is trained in device implantation, SVT and atrial fibrillation ablations as well as watchman implantations.
She is fluent in English and Hindi.
She is currently accepting new patients.

Reema Parikh, DPT

Physical Therapist

Reema Parikh received two bachelor’s degrees from Long Island University and Touro College, and graduated as a Doctor of Physical Therapy from Touro College in 2013. In her early years as a DPT, she received an award for excellence in research and taught a course for the national physical therapy licensing board exam. Dr. Parikh has a passion for helping patients on their health journey; she is experienced in all ages and care of patients, ranging from pediatric care to geriatric care. She has hosted live and virtual workouts for varying levels of physical activity, incorporating mobility and strength segments. Dr. Parikh has furthered her education by receiving certifications in many aspects of physical therapy and holistic care including Nutritional PT, Restorative Yoga, Pilates, and Reiki.

Ms. Maria Avila

Maria Avila, NP

Nurse Practitioner

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Jersey City

Union City

West New York

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Jersey City

North Bergen

Aishwarya Parab, PT

Physical Therapist

Aishwarya Parab received her Bachelors in Physiotherapy in India in 2015 and furthered her studies at Long Island University where she graduated with her Masters in Exercise Science, Sports, and Nutrition in 2019. She has experience working with various conditions, including herniated disks, spondylolysis, and post-operative mobility issues. Aishwarya has taken courses to expand her knowledge in the physical therapy world, including spinal mobility courses, neuromuscular reeducation courses, and getting a certificate with Revolution in Motion. Aishwarya finds it exceedingly rewarding to build a long-term relationship with her patients and shows commitment towards providing structured and effective healthcare.

Dr. Prajakta Avhad

Prajakta Avhad, MD

Pain Management located in Franklin Township, Somerset, NJ & East Brunswick, NJ

About Dr. Avhad
Dr. Prajakta Avhad is double board-certified in Pain Management and Anesthesiology. Dr. Avhad received her M.B.B.S. from MIMER, India, and completed her Surgical internship and Anesthesia residency at Brookdale University Hospital in Brooklyn, New York during which she interned at Memorial Sloan Kettering, St. Luke’s Roosevelt, and Staten Island Hospital.

She then completed her Pain Management Fellowship from Cleveland Clinic Foundation.

Dr. Avhad is a diplomate of the American Board of Anesthesiology and a member of the American Academy of Pain Medicine.

Dr. Avhad has been in practice in Central and South Jersey for more than 12years. She is a caring physician with expertise and experience in treating a spectrum of Pain conditions like chronic back and neck pain, herniated discs/sciatica with minimally invasive interventional procedures.

Dr. Avhad and her family reside in New Jersey. She is an avid gardener active with her kids, dog, and garden if not tending to her broad and exotic orchid collection.

Radhika Patel PA-C

Radhika Patel, PA-C

Physician Assistant located in Jersey City, NJ

About Patel
Graduating summa cum laude from Rutgers University with a BA in Biological Sciences and minor in Spanish, Radhika Patel obtained experiences in outpatient medicine as well as in emergency medical services prior to pursuing a career as a physician assistant. She graduated from the Rutgers University Physician Assistant program with a Master of Science after training in cardiology, internal medicine, and urgent care, among many other fields at various hospitals and private practices throughout the state of New Jersey. She is a proud member of the team at Advanced Garden State Cardiology and looks forward to meeting with patients each day in our Jersey City office.

Enrique D Chappilliquen Lucio, PA-C

Enrique Chappilliquen, PA-C

Physician Assistant located in Union City, NJ & Jersey City, NJ

About Dr. Chappilliquen
Graduated from Mercy College Physician Assistant Program with a Masters of Science in Physician Assistant Studies, Enrique has extensive experience in the medical field for more than 6 years.

He has clinical experience and training in internal medicine, cardiology, general and vascular surgery, hematology, oncology, and emergency medicine. He joined Dr. Richard’s practice in October of 2016. Since then, he has been a dedicated medical provider working in the Union City office and the Hematology/Oncology office in Jersey City as well.

As a Hispanic, he proudly serves his community with passion and devotion. Being able to communicate fluently with his patients allows him the opportunity to provide excellent medical care to the Hispanic community in Union City and Jersey City. Also, sharing the same language, culture, and values as his patients allows him to connect at a personal level with his patients. Enrique continues to develop his knowledge and skills constantly to continue satisfying the needs of his patients.

Dr Christopher Samaniego, DPM

Christopher Samaniego, DPM

Podiatrist located in Jersey City, NJ, Union City, NJ, and West New York, NJ

Christopher Samaniego, DPM, is originally from Freehold, New Jersey. He attended college at Messiah College, where he graduated Magna Cum Laude with a degree in Biology. He earned his podiatric medical degree from Temple University School of Podiatric Medicine in Philadelphia, PA and completed his surgical residency training at Detroit Medical Center in Detroit, MI. 

Dr. Samaniego provides comprehensive foot and ankle care at Advanced Medical Group in Jersey City, Union City, and West New York. His specialized surgical training includes

  • Bunion
  • Hammertoe correction
  • Diabetic foot care
  • Fungal nail care
  • Plantar fasciitis, tendinitis, orthotics
  • Gout, warts, neuroma care
  • Flat feet and high arched feet
  • Foot and ankle trauma
  • Adult and paediatric foot conditions
  • Arthritis of the foot and ankle
  • Arthroscopy, joint replacement, minimally invasive techniques

Samaniego is a member of the American College of Foot and Ankle Surgeons and the American Podiatric Medical Association. He keeps up to date on the latest surgical techniques and available technology in foot and ankle care.

Prior to joining Advanced Medical Group, Samaniego studied public healthcare in Zambia and assisted in providing care to the local community. He has also presented research at the annual meeting of the American College of Foot and Ankle Surgeons. Samaniego achieved the highest rank of Eagle Scout through the Boy Scouts of America and volunteered with Troop 454 for scouts with special needs and the Freehold Public Library. In his free time, Samaniego volunteers with his local church community service and youth programs.

Samaniego resides in Jersey City, NJ and maintains his health by cycling and interval training several times a week. He explains, “Healthy doctors inspire healthy patients. I follow the same advice I give my patients, and I read constantly to become a better physician every day. I encourage my patients to ask questions and learn about the cause of their symptoms. An ounce of prevention is worth a pound of cure.”

Dr. Merwin Richard, MD. A cardiologist

Merwin Richard, MD

Cardiologist located in Jersey City, NJ & Union City, NJ

As an established board-certified internist and cardiologist, Merwin Richard, MD, has a reputation for helping patients with the most complex of health conditions. He cares for patients at Advanced Medical Group in West New York, Jersey City, and Union City, New Jersey.

Richard began his undergraduate education in medicine at Stanley Medical College in India. He earned his doctor of medicine degree from Tamil Nadu Dr. M.G.R. Medical University before relocating to New York City.

After completing both his internship and internal medicine residency through the Albert Einstein College of Medicine, Dr. Richard went through advanced fellowship training. He completed a cardiovascular fellowship at Columbia University College of Physicians and Surgeons, then went on to finish a second fellowship in interventional cardiology through Mount Sinai School of Medicine (now Icahn).


Throughout his career, Richard has stayed involved in numerous research projects and previously served as a professor at the University of Medicine and Dentistry of New Jersey (now Rutgers University). Richard went on to become the director of the first cardiac catheterization and interventional laboratory in Jersey City and has extensive training in vein treatments.

To ensure he continues staying up to date with the latest research and techniques, Richard maintains his board memberships. He’s board certified through the American Board of Internal Medicine in cardiovascular disease and interventional cardiology.

Being fluent in English,  Spanish, and Tamil gives Richard the opportunity to communicate with patients from diverse cultural backgrounds. Richard is currently accepting new patients.