Schedule an Appointment


We are open and safely seeing patients 

How Do You Reverse Venous Insufficiency In A Short Time?

Reverse Venous Insufficiency

Understanding Venous Insufficiency

When the veins in your legs get damaged, you may develop chronic venous insufficiency (CVI). Because of this, the veins in your legs have a more difficult time regulating blood flow and transporting oxygenated blood back to your heart. When you have CVI, your blood pools in your leg veins, which raises your vein pressure.

Injury to any of the veins in your legs might lead to CVI. Some of these include:

1. Deep Veins

Large veins deep in your body run through your muscles.

2. Superficial Veins

These are close to the surface of your skin

3. Perforating Veins

These are veins that connect your deep and superficial veins.

CVI may initially present with just modest symptoms. However, the long-term effects of this illness can be detrimental to your health.

How To Reverse Venous Insufficiency At Home?

Some of the most effective ways to reverse venous insufficiency are described below.

1. Compression Stockings And Socks

Every patient prescribed for treatment to reverse chronic venous insufficiency naturally also receives graduated compression socks. Symptoms such as leg heaviness, achiness, weariness, and edema can be alleviated with the correct pair of compression socks. They may also alleviate the discomfort caused by varicose or spider veins.

2. Working Out

When you move, so does your blood. Your veins depend on muscular movements to help them return used, deoxygenated blood to your heart. If you don’t work out regularly, your blood circulation will suffer. Take numerous breaks from sitting or standing during the day, and aim for at least 30 minutes of continuous, low-impact activity daily.

3. Height

By bringing the lower half of the body closer to the heart, blood flow is improved. After a long day, this is a great way to relax and soothe tired muscles in your legs. A few minutes of elevation may provide significant relief for persons with even mild episodes of venous insufficiency. Legs should ideally be elevated above heart level, although any elevation is preferable. If you want to get the best possible outcomes, you can buy customised leg elevation pillows.

4. Care For The Skin Properly

Dry, irritated skin that is prone to rashes and, in more severe cases, infections and sores is a common symptom of venous insufficiency. Dermatitis, an inflammation of the skin, is occasionally treatable with the right skincare routine.

To prevent dry skin, you should:

  • Wear a clean pair of compression socks every day;
  • Avoid harsh chemicals like fragrances and anti-microbials;
  • Avoid touching your skin throughout the day;
  • Hydrate using greasy products like coconut oil rather than runny lotions.
  • Avoid picking at your skin during the day.

5. Nutritional Aids

Horse chestnut extract has shown promise as a venous insufficiency treatment. If you suffer from venous insufficiency, you may want to consider adding this natural supplement to your current medication regimen. Clinical research has discovered that horse chestnuts can help reverse venous insufficiency, such as leg swelling and itching. Damage and discolouration to the skin from chronic venous insufficiency may potentially be reversed. Insurance rarely covers supplements, but horse chestnut extract is available over-the-counter at health food stores and by prescription under the brand name Vasculera.

Improved blood viscosity is one benefit of maintaining a healthy water intake.

  • Diets low in inflammatory foods—These foods are known to cause inflammation, which may theoretically impede blood flow. Animal products, processed foods, and fried foods are examples of what not to eat while on an anti-inflammatory diet. Instead, focus on consuming organically derived, entire meals made at home.
  • Supplements like omega-3 and turmeric may help “thin the blood” and reduce inflammation, which in turn promotes healthy blood flow, according to anecdotal evidence. Before beginning a new supplement regimen, it is recommended that you consult with your doctor.

Recommendations To Reverse Venous Insufficiency

How Can Venous Insufficiency Be Reversed Through Medical Assistance?

1. Sclerotherapy

Sclerotherapy is the medical practice of injecting chemicals into damaged veins in order to block them off and stop blood flow. Scar tissue forms in the treated veins, which eventually disappear when the body reroutes blood flow to healthy veins. Compression stockings or elastic bandages may be recommended between sessions to help with swelling and healing of the legs.

2. Radiofrequency Ablation

In order to perform radiofrequency ablation, a catheter (a thin, flexible tube) is inserted into the defective vein. The catheter’s tip has a heating element that is used to internally heat and seal the vein. You’ll just need a local anaesthetic for this outpatient surgery, and you’ll be able to go home the same day. The vein treated with radiofrequency ablation will form scar tissue and disappear when healthy veins take over the leg’s regular blood flow.

3. Microphlebectomy

This non-hospital method is used to treat veins that are too large for sclerotherapy but too small for ablation. The surgeon will make precise 2-3mm incisions in your skin to eliminate problematic veins. There’s no need for stitches, but you’ll benefit from using an elastic bandage or compression socks while you recuperate.

You can also take measures to alleviate discomfort and increase blood flow, both of which play a role in warding off the development of new spider veins and varicose veins.

  • Eat less salt (to control blood pressure).
  • Keep your legs elevated (to encourage blood flow up your legs) whenever you sit down.
  • Don’t stay in one position for too long (to prevent veins from becoming swollen).
  • Increase your muscular contractions (which aid veins in pumping blood) by engaging in regular physical activity.
  • Try a pair of compression stockings (to improve blood flow, but only if your doctor recommends and fits you for them).
  • Avoid scaling and irritation caused by venous stasis by keeping the skin clean and hydrated.

In Summary

The symptoms of chronic venous insufficiency can be greatly reduced by leading a healthier lifestyle, but it is essential to focus on the need to receive medical attention for this illness.

A venous insufficiency doctor can give essential assistance and measures to help you manage and reverse the symptoms of chronic venous insufficiency efficiently. Be sure to see a vein specialist at Advanced Medical Group if you think you could be suffering from chronic venous insufficiency so that you can get an individualised treatment plan. With the correct treatment, you may get back to doing what you enjoy and living the life you want.

Popular Blogs

One click towards healthy legs Advanced Medical Group Right arrow

Request The Call Back

Book Appointment


Fatima Shaik MD


Fatima Shaik is a board certified internist and cardiologist. She specializes in general cardiology and heart rhythm disorders. She cares for patients at Advanced Medical Group in Jersey City and North Bergen. She also performs procedures at Jersey City Medical Center.

She completed her undergraduate education at NYU and received her MD degree for SUNY Downstate Medical Center. She completed her residency training at Mount Sinai Beth Israel Medical Center and her cardiology fellowship at New York Presbyterian Queens. She went on for advanced training in electrophysiology at Cooper Hospital in Camden, NJ.
She is trained in device implantation, SVT and atrial fibrillation ablations as well as watchman implantations.
She is fluent in English and Hindi.
She is currently accepting new patients.

Reema Parikh, DPT

Physical Therapist

Reema Parikh received two bachelor’s degrees from Long Island University and Touro College, and graduated as a Doctor of Physical Therapy from Touro College in 2013. In her early years as a DPT, she received an award for excellence in research and taught a course for the national physical therapy licensing board exam. Dr. Parikh has a passion for helping patients on their health journey; she is experienced in all ages and care of patients, ranging from pediatric care to geriatric care. She has hosted live and virtual workouts for varying levels of physical activity, incorporating mobility and strength segments. Dr. Parikh has furthered her education by receiving certifications in many aspects of physical therapy and holistic care including Nutritional PT, Restorative Yoga, Pilates, and Reiki.

Ms. Maria Avila

Maria Avila, NP

Nurse Practitioner

Coming Soon


Jersey City

Union City

West New York

North Bergen

Jersey City

North Bergen

Aishwarya Parab, PT

Physical Therapist

Aishwarya Parab received her Bachelors in Physiotherapy in India in 2015 and furthered her studies at Long Island University where she graduated with her Masters in Exercise Science, Sports, and Nutrition in 2019. She has experience working with various conditions, including herniated disks, spondylolysis, and post-operative mobility issues. Aishwarya has taken courses to expand her knowledge in the physical therapy world, including spinal mobility courses, neuromuscular reeducation courses, and getting a certificate with Revolution in Motion. Aishwarya finds it exceedingly rewarding to build a long-term relationship with her patients and shows commitment towards providing structured and effective healthcare.

Dr. Prajakta Avhad

Prajakta Avhad, MD

Pain Management located in Franklin Township, Somerset, NJ & East Brunswick, NJ

About Dr. Avhad
Dr. Prajakta Avhad is double board-certified in Pain Management and Anesthesiology. Dr. Avhad received her M.B.B.S. from MIMER, India, and completed her Surgical internship and Anesthesia residency at Brookdale University Hospital in Brooklyn, New York during which she interned at Memorial Sloan Kettering, St. Luke’s Roosevelt, and Staten Island Hospital.

She then completed her Pain Management Fellowship from Cleveland Clinic Foundation.

Dr. Avhad is a diplomate of the American Board of Anesthesiology and a member of the American Academy of Pain Medicine.

Dr. Avhad has been in practice in Central and South Jersey for more than 12years. She is a caring physician with expertise and experience in treating a spectrum of Pain conditions like chronic back and neck pain, herniated discs/sciatica with minimally invasive interventional procedures.

Dr. Avhad and her family reside in New Jersey. She is an avid gardener active with her kids, dog, and garden if not tending to her broad and exotic orchid collection.

Radhika Patel PA-C

Radhika Patel, PA-C

Physician Assistant located in Jersey City, NJ

About Patel
Graduating summa cum laude from Rutgers University with a BA in Biological Sciences and minor in Spanish, Radhika Patel obtained experiences in outpatient medicine as well as in emergency medical services prior to pursuing a career as a physician assistant. She graduated from the Rutgers University Physician Assistant program with a Master of Science after training in cardiology, internal medicine, and urgent care, among many other fields at various hospitals and private practices throughout the state of New Jersey. She is a proud member of the team at Advanced Garden State Cardiology and looks forward to meeting with patients each day in our Jersey City office.

Enrique D Chappilliquen Lucio, PA-C

Enrique Chappilliquen, PA-C

Physician Assistant located in Union City, NJ & Jersey City, NJ

About Dr. Chappilliquen
Graduated from Mercy College Physician Assistant Program with a Masters of Science in Physician Assistant Studies, Enrique has extensive experience in the medical field for more than 6 years.

He has clinical experience and training in internal medicine, cardiology, general and vascular surgery, hematology, oncology, and emergency medicine. He joined Dr. Richard’s practice in October of 2016. Since then, he has been a dedicated medical provider working in the Union City office and the Hematology/Oncology office in Jersey City as well.

As a Hispanic, he proudly serves his community with passion and devotion. Being able to communicate fluently with his patients allows him the opportunity to provide excellent medical care to the Hispanic community in Union City and Jersey City. Also, sharing the same language, culture, and values as his patients allows him to connect at a personal level with his patients. Enrique continues to develop his knowledge and skills constantly to continue satisfying the needs of his patients.

Dr Christopher Samaniego, DPM

Christopher Samaniego, DPM

Podiatrist located in Jersey City, NJ, Union City, NJ, and West New York, NJ

Christopher Samaniego, DPM, is originally from Freehold, New Jersey. He attended college at Messiah College, where he graduated Magna Cum Laude with a degree in Biology. He earned his podiatric medical degree from Temple University School of Podiatric Medicine in Philadelphia, PA and completed his surgical residency training at Detroit Medical Center in Detroit, MI. 

Dr. Samaniego provides comprehensive foot and ankle care at Advanced Medical Group in Jersey City, Union City, and West New York. His specialized surgical training includes

  • Bunion
  • Hammertoe correction
  • Diabetic foot care
  • Fungal nail care
  • Plantar fasciitis, tendinitis, orthotics
  • Gout, warts, neuroma care
  • Flat feet and high arched feet
  • Foot and ankle trauma
  • Adult and paediatric foot conditions
  • Arthritis of the foot and ankle
  • Arthroscopy, joint replacement, minimally invasive techniques

Samaniego is a member of the American College of Foot and Ankle Surgeons and the American Podiatric Medical Association. He keeps up to date on the latest surgical techniques and available technology in foot and ankle care.

Prior to joining Advanced Medical Group, Samaniego studied public healthcare in Zambia and assisted in providing care to the local community. He has also presented research at the annual meeting of the American College of Foot and Ankle Surgeons. Samaniego achieved the highest rank of Eagle Scout through the Boy Scouts of America and volunteered with Troop 454 for scouts with special needs and the Freehold Public Library. In his free time, Samaniego volunteers with his local church community service and youth programs.

Samaniego resides in Jersey City, NJ and maintains his health by cycling and interval training several times a week. He explains, “Healthy doctors inspire healthy patients. I follow the same advice I give my patients, and I read constantly to become a better physician every day. I encourage my patients to ask questions and learn about the cause of their symptoms. An ounce of prevention is worth a pound of cure.”

Dr. Merwin Richard, MD. A cardiologist

Merwin Richard, MD

Cardiologist located in Jersey City, NJ & Union City, NJ

As an established board-certified internist and cardiologist, Merwin Richard, MD, has a reputation for helping patients with the most complex of health conditions. He cares for patients at Advanced Medical Group in West New York, Jersey City, and Union City, New Jersey.

Richard began his undergraduate education in medicine at Stanley Medical College in India. He earned his doctor of medicine degree from Tamil Nadu Dr. M.G.R. Medical University before relocating to New York City.

After completing both his internship and internal medicine residency through the Albert Einstein College of Medicine, Dr. Richard went through advanced fellowship training. He completed a cardiovascular fellowship at Columbia University College of Physicians and Surgeons, then went on to finish a second fellowship in interventional cardiology through Mount Sinai School of Medicine (now Icahn).


Throughout his career, Richard has stayed involved in numerous research projects and previously served as a professor at the University of Medicine and Dentistry of New Jersey (now Rutgers University). Richard went on to become the director of the first cardiac catheterization and interventional laboratory in Jersey City and has extensive training in vein treatments.

To ensure he continues staying up to date with the latest research and techniques, Richard maintains his board memberships. He’s board certified through the American Board of Internal Medicine in cardiovascular disease and interventional cardiology.

Being fluent in English,  Spanish, and Tamil gives Richard the opportunity to communicate with patients from diverse cultural backgrounds. Richard is currently accepting new patients.